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Monday, March 26, 2018

Basic training for March - April 2018

 The new schedule seems to be stable at level 2xpilates and 2xcardio per week. I have tried to change the training days to save 3xcardio workouts for a week but it wasn't comfortable. So here we go now:

Monday and Friday are for pilates

   
NO I am not doing everything especially the reverse plank lifts and the star!  I stay on the static position and will continue with it as long as my back asks for it.  The bend over movement forming a circle when going down and up again stays as a linear movement at my house!
But the other stuff is ok!

Tuesdays and Saturdays are for cardio and some strength!


On top of this I have one hour classical ballet and about the same of gym training.