Sunday, February 16, 2014

Basic training for January - February

It has been a long pause. I have done some basic training but not the detailed planed one for tango since March 2013.

I have been dancing and need that stable core. I use tango to boost training for my body - it is so good reason and I belive it, I do the training! To start 2014 I have choosed to continue with pilates and some thougher training without jumps.

For me the best time for training is the morning; it has always been so!

Monday to Wednesday:  Pilates with Renee, a half an hour is enough!

Friday and Saturday: Jilian Michaels Abs workout