I have been dancing and need that stable core. I use tango to boost training for my body - it is so good reason and I belive it, I do the training! To start 2014 I have choosed to continue with pilates and some thougher training without jumps.
For me the best time for training is the morning; it has always been so!
Monday to Wednesday: Pilates with Renee, a half an hour is enough!
Friday and Saturday: Jilian Michaels Abs workout