Back home in the end of May I started to get on the track again. It was a lazy start with a private pilates program and a cardio workout from Fitnessblender - my favorites.
This is my toughest cardio attempt and I must say that I am not there yet - I think I have jumped it through properly only once.. . .
If I feel ever so slight pain in my joints I stop jumping and run the rest of the program by stepping the various jumping-jack options! The push ups give me a sweat cover anyhow!
So it have been a pilates/cardio workout five days a week: Mon-Wed and Fri-Sat as usual.
I have some weeks to go before the change in the end of July!
Test the workout you too!
It is the second most popular on their site!