Basic training for Nov - Dec 2017

I have continued my regular training even if the updates are not so regular here! Below you find my choices for this last period of 2017. I have changed slightly the order of workshop type so the pilates will take place on Mondays and Fridays. Cardio is for Tuesdays, Wednesdays and Saturdays so the old Thursdays and Sundays are still free of training.

For some reason my knees have signaled about overload so I have suggestions for a shorter sessions for difficult days. But still I start the day on a spinning bike for 10mins in low tempo and at noon I try to get out for a walk to get some daylight!

Pilates alternatives!  The first one about 30 minutes and the second 15 minutes.

      

And then the cardio alternatives!

                         

and this is the shorter one for the days when I am in a hurry!

Plates 30min https://youtu.be/hpEH1XEuSgw
Pilates 15 min https://youtu.be/9uXrmPoFyys

Cardio 21min https://youtu.be/dXNbCDpop2o
Cardio 10min https://youtu.be/TLiYYpDBWtU